Services
Osteopathic treatments
What is osteopathy?
Osteopaths undergo a minimum of 5 years of university training. Osteopathy focuses on the diagnosis, treatment, prevention and rehabilitation of musculoskeletal disorders, and the effects of these conditions on patients’ general health.
Osteopathy & getting older
Retirement can bring time for leisure, travel opportunities and interests to the older person. This is the chance to take up those sports and activities that you never had time for whilst working or bringing up your family.
Mum & baby
Mum & baby clinic, every Thursday with Nicola Rist. Nicola has over 10 years experience in offering cranial osteopathy to babies. Sometimes babies are born or develop oddly shaped heads, this usually corrects itself over time, but sometimes the recovery process is incomplete. Cranial Osteopathy is a subtle way to improve your babies comfort and well being.
Available to
book online now.
Medical acupuncture
Dry needling is based on anatomy, physiology, and western scientific findings. When dry needling is performed to your muscles and tissues, it can/may help to decrease tightness, increase blood flow and reduce local or referred pain.
Blood tests
Proactive blood tests, are pin prick blood tests which check all major blood markers. These tests are designed to give an early warning for bodily systems such as: Cardiovascular, Metabolic, Liver function, Diabetes, Hormones, Thyroid and many more.
Sport massage
Deep tissue massage
Our deep tissue massage is a highly popular therapy, that focuses on the deeper layers of muscle tissue, loosening chronic built-up tension and releasing adhesion’s (knots). It stimulates circulation of blood and detoxifies the system by releasing toxin build-up (Lactic acid).
Sports therapy
Sports therapy is an aspect of healthcare that is specifically concerned with the prevention of injury and rehabilitation of a patient back to optimum levels of functional, occupational and sport specific fitness, regardless of age and ability.
Lymphatic drainage
Lymphatic drainage is a delicate form of massage. It stimulates the body’s lymphatic system, improving the metabolism and helping the body to eliminate waste, toxins, and boosting the immune system.
Myofascial release
Myofascial release (MFR) is a specialised stretching and soft tissue technique. It's used to treat patients with somatic dysfunction, (impaired function of musculo-skeletal system) accompanying pain and restriction of motion.