01
Assess
Case history, posture and lifestyle — we treat the person, not the symptom.
02
Relieve
Gentle hands-on techniques restore free motion and alignment.
03
Maintain
A proactive plan of periodic treatment so pain doesn't return.
Treatment first. Then a plan that keeps it away.
Our goal is to improve the community's health by supporting primary care services under increasing pressure. We reduce your pain, then introduce you to a Proactive maintenance plan so you don't drop back into the cycle.
What we treat
Neck & back pain
The most common reason people come to see us.
Arthritis pain & stiffness
Improving range of motion and comfort.
Repetitive strain (RSI)
Desk, trade and hobby-related overuse.
Sports injuries
Recovery and return-to-activity support.
Shoulder, elbow, wrist & hand
Upper limb pain and restricted movement.
Hip, knee, ankle & foot
Lower limb pain, gait and loading issues.
Headaches & jaw problems
Including tension-related headaches.
Posture & chronic trauma
Long-standing or acute injury patterns.
Gentle techniques, chosen for your body
Our practitioners are musculoskeletal experts using the important link between the structure and function of the body.
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Soft tissue massage
Releasing tight muscles
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Articulation
Joints taken through their natural range of motion
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Muscle energy techniques
Lengthening shortened muscles
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Joint mobilisation and manipulation
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Stretching and exercise prescription
Stay out of the pain cycle
Once you're comfortable again, periodic treatment keeps you mobile. We'll agree a rhythm that fits your body, your work and your diary.
Book now
Choose an appointment that suits your diary. Open Monday to Saturday.
Our locations
Two clinics you can join us at for treatment.
Fair Oak
451 Fair Oak Road,
Fair Oak, SO50 7AJ
Plymouth
3a Stoke Damerel Business Centre,
5 Church Street, Plymouth