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April 2019

Some Common Causes of Shoulder Pain

By |April 4th, 2019|Categories: Uncategorized|

Some Common Causes of Shoulder Pain What causes neck and shoulder pain? Shoulder pain doesn't always occur from a traumatic injury, it could just be as simple as repetitive use, and other times it comes from something completely unrelated to the shoulder - like gallbladder disease. Lifting more than you can handle.. Often lifting something overhead or something [...]

February 2018

Getting ready for gardening season

By |February 8th, 2018|Categories: News|

Getting ready for gardening season Given that I treat quite a number of patients who enjoy gardening or would like to start gardening, I thought it would be worth recapping on how to keep injury free: Always warm up and do cool down stretches before and after gardening. 5 minutes of stretching after gardening and a warm bath really help prevent stiffness [...]

My knee arthroscopy

By |February 8th, 2018|Categories: News|

My knee arthroscopy experience I’m a fairly active person who enjoys gym classes, cycling, dancing, scuba diving and skiing. In January we went on our regular skiing holiday and had the most amazing amount of snow, albeit it being grey. Friends and I skied most of the day taking it easy down the mountain. Consequently, the whole week par one day, the [...]

January 2018

Attention Runners

By |January 29th, 2018|Categories: News|

Are you Marathon ready? It is easy to understand why this post would motivate someone to continue pursuing their dream bodies. It relates fitness to every day life. This metaphor makes it personal to everyone individually because every person knows some kind of life struggle and they have experienced: Learning to push mental boundaries Sticking with something in order to see results [...]

What is Osteopathy?

By |January 29th, 2018|Categories: News|

What  is Osteopathy? Osteopathy is a whole body approach to health care. Osteopaths do not simply treat the symptomatic area, but uses gentle and effective hands-on technique and nutritional advice to balance all systems of the body, to provide overall good health and well-being.  Click here to read more. Osteopathy can help: Back & Neck Pain Sciatica [...]

First Aid Series 3 – Choking

By |January 21st, 2018|Categories: CPD's|

First Aid Series 3 - Choking One of the most successful skills that a first aider can learn is the treatment of chocking. Things such as food, sweets, or small objects can easily be lodged in the airway if they are accidentally ‘breathed in’ rather than swallowed. Recognising that someone is chocking is essential to a successful outcome. [...]

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