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Tendonitis

2020-03-28T14:14:45+01:00March 28th, 2020|Blog, CPD's|

What is Tendonitis? Patella tendonitis is a condition that causes knee pain in active people. It is an inflammation of the patella tendon that connects the knee-cap (patella) to the shin bone (tibia). The most common activity that aggravates the patella tendon is jumping, so it is commonly referred to [...]

Explaining the sudden rise of sit-stand desks: the importance of standing

2019-12-30T14:30:29+01:00December 30th, 2019|Blog, CPD's|

The Pro's and Con's to standing desks Should I get a Stand Desk? With over 80% population now working in sedentary jobs its critical that we find ways to be more active throughout the work day. with all the conveniences built into our modern lifestyle, it can be hard to get in the [...]

Some Common Causes of Shoulder Pain

2019-09-20T10:51:16+01:00April 4th, 2019|Blog, CPD's|

Some Common Causes of Shoulder Pain What causes neck and shoulder pain? Shoulder pain doesn't always occur from a traumatic injury, it could just be as simple as repetitive use, and other times it comes from something completely unrelated to the shoulder - like gallbladder disease. Lifting more than [...]

First Aid Series 3 – Choking

2019-08-14T10:38:33+01:00January 21st, 2018|Blog, CPD's|

First Aid Series 3 - Choking One of the most successful skills that a first aider can learn is the treatment of chocking. Things such as food, sweets, or small objects can easily be lodged in the airway if they are accidentally ‘breathed in’ rather than swallowed. Recognising that someone is chocking is [...]

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